Here is a quick overview of all public BraveBodies yoga, Pilates and Supple Silver classes in Southampton. Please scroll down for more details. To book or to ask about anything else, please call Barbara at 0798 223 6118 or email barbara@bravebodies.com
| DAY | TYPE OF CLASS | LOCATION | TIMES | COST | |
| MONDAY | Vinyasa Flow Yoga intermediate/advanced
(walk-in) |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY |
18:30–19:30 | £8 per class, £42 for block of 6 classes
For other membership options and concessions click here |
|
| TUESDAY | Supple Silver – Intelligent Exercise for Seniors
seniors (walk-in) |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY |
|
£7 per class, £36 for block of 6 classes
For other membership options and concessions click here
|
|
| Pilates
all levels (walk-in) |
Bursledon Community Centre, Lowford |
|
£8 per class, £42 for block of 6 classes.
For other membership options and concessions click here |
||
| WEDNESDAY | Pilates | Online via Zoom
please email barbara@bravebodies.com for login and payment details |
6:30-7:30pm | £6 per class or £20 per month
£25 for all online BraveBodies classes |
|
| THURSDAY | Vinyasa Flow Yoga
beginners and intermediate |
St Mark’s Institute, 37a Victoria Road (Woolston High Street), Southampton, SO19 9DY | 18:10-19:10 | £8 per class, £42 for block of 6 classes
For other membership options and concessions click here |
|
| FRIDAY | Supple Silver – Level II
standing, chair, floor seniors (walk-in) |
Online via Zoom
please email barbara@bravebodies.com for login and payment details |
9:30-10:30 | £6 per class or £20 per month
£25 for all online BraveBodies classes |
|
| SATURDAY | Yoga — Vinyasa Flow, intermediate | Online via Zoom
please email barbara@bravebodies.com for login and payment details |
9:30-10:30 | £6 per class or £20 per month
£25 for all online BraveBodies classes |
|
Block of 6 classes is valid for two months. In certain cases, I make an exception and extend the validity due to illness, planned time away, or work commitments. This loyalty card can be used in any venue and for any BraveBodies class, with the exception of Yoga Basics course.
If you need any equipment, I sell foam rollers and mats – although I do have some spare in each class, it’s helpful when you have your own as we tend to run out.
I look forward to meeting you.
