THE MOST IMPORTANT SKILLS FOR PHYSICAL AND MENTAL HEALTH
Hello lovely people. Before you rush on, just pause for a moment and observe this great body you've got. Are you sitting well? Are your legs crossed? Lower back round? Shoulders hunching forward? Head hanging heavy off the stem of your spine like the Giant Russian sunflower in late August? Now, I will bet anything that as you read this, you have changed your posture. Have you sat up straighter and uncrossed your legs? If you have, fantastic. And all it took can be summed up in one little but important word: AWARENESS. I brought your attention to the right place, and you automatically did the rest. Having a high level of awareness, whether it be of our physical bodies or of our mental processes, is a type of skill.…